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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.529 10737.241 7.054
Vitamin A (IU) mcg 9.411 52714.285 68.235
Vitamin B-6 mcg 0.45 12 0.082
Vitamin B-12 ug 0.72 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Vitamin E mg 0.258 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 281.176 9913.043 92.857
Potassium (K) mg 372.941 16500 174.897
Manganese (Mn) mg 4.935 88.1 31.25
Sodium (Na) mg 63.529 38750 0.993
Selenium (Se) ug 49.882 1917.107 136.283
Calcium (Ca) mg 7.058 7369.565 3.513
Zinc (Zn) mg 3.258 90.809 0.551
Iron (Fe) mg 1.117 97.692 1.142
Magnesium (Mg) mg 24.705 532.627 20
Copper (Cu) mg 0.108 14.588 0.086
Energy (Calories) KCal 210.588 898.437 200.904
Cholesterol mg 94.117 1234.939 0.000
Protein g 29.411 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 9.435 100 3.268
Total Saturated fatty acids g 3.3 51.366 0.809
Total polyunsaturated fatty acids g 0.85 65.698 0.51
Pantothenic acid g 0.67 35.5 0.273
Total monounsaturated fatty acids g 4.45 74.647 0.949
Moisture (water) g 60.658 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 11.764 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.935 88.1 0.993
Thiamin mg 0.69 9.02 0.073
Riboflavin mg 0.349 8.06 0.126




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